However, the relationship between them is not necessarily a straightforward one.īoth clinical research and practice have shown that simply having these thoughts alone does not cause harm. So, yes it is true that having more negative thoughts tends to be associated with negative emotions. Research tends to find a relationship between the frequency of these types of thoughts with things such as sadness and anxiety. Again, the psychologists found that these student volunteers experienced a range of negative thoughts, such as “I’m worthless,” “I’m a failure,” and “I’m no good.”ĭoes having violent or negative thoughts affect your mental health? The answer to this question is interesting and requires some explanation. The researchers gave a large group of university students a list of thoughts that might have popped into their heads over the past week. In 1980, a different group of psychologists published a paper that described the development of a questionnaire called the Automatic Thoughts Questionnaire (a popular measure used today in research and practice).
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